6 week lifting program (strength and hypertrophy)
austin moussaTransform your body and boost your energy with our 6-Week Fitness Program — a structured, results-driven plan designed for all fitness levels. Whether you’re aiming to burn fat, build muscle, or increase endurance, this program delivers a balanced mix of strength training, cardio, core work, and mobility exercises.
Each week features progressive workouts tailored to push your limits while allowing for proper recovery. You’ll follow a clear schedule, including rest days, meal suggestions, and mindset tips to stay focused and motivated throughout your journey.
In just six weeks, expect visible results, stronger performance, and a serious confidence boost. No more guesswork — just a proven system to help you level up physically and mentally.
A balanced plan combining heavy strength sets (3-5 reps at RPE 7-9) and hypertrophy work (6-8 reps at RPE 6-8), weekly progression to push your limits safely, Low-to-moderate volume designed to maximize recovery and growth, RPE guidance so you know exactly how hard to push each set